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Weight Tracker
Welcome to Weight-Tracker.com. I created this website as a way to monitor weight loss or gain. Anyone is welcome to use this website free of charge by creating an account and indicating your unit of measurment preference. One of the most useful features of this website is the ability to store body fat percentage in addition to standard weight.
Once you have an account, you can make entries as frequently as you want. Your entries will be displayed on a graph and a grid. The graph will provide an easy way to monitor your weight loss progress and help motivate you to reach your goal. Being able to visually monitor your progress is something that I have found to be very beneficial. The graph provides a moving average for both the weight and the body fat percentage.
This moving average is a good way to spot trends. The grid will contain all your data that you have entered along with any comments you may have made with each entry. Examples of comments might be how much exercise you did or how many calories you took in that day.
To sign up for the free weight-tracker click on "Create Account".
-Steve Sullivan
Eating Less Can Save You Money
June 7, 2009 5 AM
It may sound obvious, but taking in less food can save you money. However many people choose to diet using pre-packaged food which conveniently measures your caloric and fat intake for you. This connivance works well for many people although it doesn't help the wallet. It works because it takes an extra step to go past the pre-packaged calorie limit;no slipping an extra bite or two. I've discovered something that works well and is cheap for breakfast. I started eating oatmeal for breakfast. I like the old fashioned variety which takes 3 minutes to cook in the microwave. I don't buy the individual packets. Instead I get the tub that we are all familiar with. I measure out the half cup of oats and one cup of water cook for 3 minutes put a little brown sugar then enjoy. The fact that I have to cook it keeps me from eating more than I should and buying it in the tub saves me a ton of money. If I'm eating cold cereal in the morning it is too easy from me to pour several bowls and in a few days go through an entire $4 box of cereal. A bowl of oatmeal on the other hand costs only pennies per serving.
3 Easy Ways to Control Weight
February 23, 2009 11:00 PM
I have tried lots of weight loss approaches in my lifetime. The top three things that I have found and have been doing consistently for the last 3 years are the following.
1. Stop drinking caffeinated beverages.
2. Go for long runs or walks.
3. Track my weight.
Super Bowl Sunday
February 1, 2009 3:00 PM
It is that time a year when most people have forgotten their New Year resolutions; I can tell by the way the traffic drops on this site. I welcome those determined few and any newcomers that stumble upon this site. Weight-Tracker.com is a simple free site that you can use to keep track of your weight. Enjoy!
Happy New Year
January 1, 2009 9:00 AM
Welcome to 2009 and welcome to Weight-Tracker.com. Many people take this time of year to assess where they are and make resolutions for the new year. If you are like me it is to lose weight. Whatever the case I hope you find this site a useful and a convenient way to keep track of your weight. I find the graph to be a good motivational tool and a nice reminder of how far I've come. The report is also good to bring it to your doctor or hang it on your wall as a badge of honor. Here is to you and the hope that you accomplish all your 2009 goals.
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